The following text is based on my experience in getting a new knee installed. I tried to write about the event as it occurred so as not to miss some details. The reading of it might be a bit wonky but the information is accurate. as it happened to me.
I had the new knee installed a bit over 1.5 weeks ago on a Wednesday, the 3rd of January, 2024.
I had the second knee installed May 14, 2024.
(I am putting the data in (for the left knee install) at the end of the right knee data.)
This narrative is for anyone who might be considering getting a new knee. It is just a hodge podge of my own slightly odd observations.
Where to go for a new knee:
The operation was done by EBJ, Everett Bone and Joint's Dr Bill Huang (Wong) and his staff. There have been so many positive testimonies from former patients and his count on knee installation is over 5000 apparently. High marks also from me for his entire team.
Care giver: I cannot say enough good things about my beautiful wife who made this transition possible and painless. She drove me around, kept track of my meds, got me food, etc... The list goes on a LONG WAYS.
Narrative begins:
As of now, almost two weeks in short a day or two, I move up and down stairs slowly and am monitored by my lovely. Doing email just about sucks all the concentration out of me. Needless to say, reading and audiobooks are tough to keep on with. Naps seem to be a prevalent part of the day. Mostly because I cannot sleep well.
Memory of the operation:
I was wheeled into the operating suite whcih was quite large. There was a table about 15' long full of various equipment and I was curious to see the drill bit they were going to use to drill out my bones for the implant. The nurse was surprised by the request but dug out a very shiny 1/2", new drill bit!
Then the anecdotist got there and a spinal knock out came on. Total darkness until...
I was laying there peacefully napping when I felt my right leg raised into the air and then a pound (rat a tat tat) from a robotic hammer on my thigh, shortly after that the same pounding took place on my right calf. It didn't hurt but it woke me up. I noticed I was strapped down tight all over and couldn't move.
I was told later that there had been a huge tourniquet applied to my right thigh to stop the bleeding and that was the reason most of those upper quads were sore.
Dr. Huang told me, post surgery in the Providence Hospital, that my interior ACL was non existent. Not sure if I ever noticed it being an issue.
Another interesting bit gathered in post surgery conference. Robots were used and part of it was to flex the joint after installation and my leg went to a robotic measured 120 degrees of flex! This was jut a gravity flex too, no muscles or outside forces.
It seems this installation was number 5000ish for Dr. Bill Huang. He has it down.
Complications: (This complication was specfic to me, most folks will not have this happen)
As you might know, I got home on Thursday after the installation and on Friday went into the ER in the local hospital (Cascade Valley) for what is known as twisted bowel. I have had this two previous occasions and it reoccurs because I have had 4 abdominal surgeries and the bowel scars if one even touches it. When the scars align, then a block can occur.
Apparently the use of a spinal anesthetic has a tendency for the scarred bowel to twist again as it is not moving during the surgery because of the drugs.
The procedure is gross to deal with it. They stick an NG tube down the nostril into the stomach and suck out whatever is in the stomach.. Over 36 hours I was in the ER as they pumped this out and resting as best I could hoping the blockage would dissipate.
ER sucks! Beds are WAY too short, nurses are being run ragged, no windows. The only nutrition was from an IV drip. NO food or water for 36 hours! A few ice chips were awarded to me, yummm.
More on all this experience later, I will use this reply as a start in my blog experience. Concentration is waning.
The move to the general population found me in a private room, food, water, tea, coffee, etc.... and a window! All was much better and then discharged after 2 nights.
HOME:
Arriving home was a big deal the second time, more relief of being out of the hospital! Up the stairs at the entry with the walker (2 steps) "Up with the good foot" Not bad at all
Real food, although hunger was very restrained.
An unpleasant result. The doctor was surprised by the extent of the bruise!
.JPG) |
An example of the bruising caused by the surgery. My entire leg was bruised but
no pain was noted. The baby aspirin regimen thinned my blood enough to lose the bruising
in 4 weeks. |
Observations:
When admitted to a hospital all the other medical services get disrupted. I was slated for home visits for Physical Therapy and monitoring of my knee dressing.. Those got cancelled! Restarting took a couple days and many phone calls. EBJ assisted!
Pain Medication:
I had requested NO OXY pain relief products, as it makes me mental, but had requested morphine and it worked very well for pain. Mental ambiguity (confusion) was present plus the narcotic blocked up the bowel movements in spite of several softeners, laxatives, prunes, and the like. 4 days of the morphine was plenty! After that ibuprofen/Tylenol regimen worked a treat.
Side note on Morphine: I had been given this previously for twisted bowel relaxing and for the recovery of my spleen removal. The stuff was smooth and worked a treat. This time it seemed to be overkill.
I was cautioned by friends who had new knees that one shouldn't get behind the pain but the pain dissipated and now it is just stiffness and tightness. I guess that was good for me to get off the drugs.
.jpg) |
| The knee with the 16 staples removed. Approximately 2 weeks post surgery? |
The knee looks bad in this photo but it has healed amazingly well.
There was a lump of skin initially but it smoothed out just fine.
The REHAB:
Probably because I am old, certainly because I had Dr. Huang, I got home PT and nurse visits for the first 5 weeks of rehab. Younger friends who got a knee installed had to go to outpatient PT right away.
I will say the PT I got at home was superior and inspired me to work the exercises hard.
I am currently about to finish my 6th week, post surgery, and the heel slides are still tough. I am using a strap to pull my heel closer and get more flex, holding each one for 5 seconds. Sets of 10, 2xs each workout, 2 workouts a day. I am also doing the heel slides without the strap trying to get the momentum to swing the heel a bit closer. Same regimen as with the strap.
FLEXIBILITY:
(The goal is 125 or more of Flex)
The first measure was 83 D of flex, then 86 D 3 days or so later (they came twice a week), 89 D, 93 D, 98 D, 103 D, 110 D. Shifted to outpatient at Joel Anderson (APT) and was measured at 115 in my 5th week after surgery. After 8 weeks the Out Patient PT massaged my leg and then measured 128 degrees.
EXTENSION: (This is how straight you can get your leg, goal of 0)
Starting with 5 D off straight (zero being the goal), then 2 D, 1.5 D, 1 D, 0 D, 0 D, 0 D etc... Keep using the pillow under the heel for the quad sets to keep the 0 measurement. 10 reps, 2xs a workout, 2 workouts a day. At the end of the 6 week there is still some tightness. Holding each quad set 5 seconds. The measurement here at 8 weeks was zero!
Using the walker:
This is a useful device for keeping balance and carting small items about. We added a small cage, using zip ties, to the front for small items including the pee container to minimize the length of trip to the toilet. I was not sad to put this device back into storage but it worked very well for PT and mobility. Well worth buying one.
The cane was the next device but it's use was short lived, maybe a week? It was most helpful for rising up out of chairs.
Stairs:
I was going every other step after 5 weeks but this was not fast or smooth going. Very tiring and the railing was needed both up and down.
Entering the 6 week after, I am not using the rail all the time, more on the down for safety. I can carry stuff up and down the stairs now.
Walking:
I am told to not limp. I am using my phone as a step counter and am averaging about 10,000 steps a day with highs at 13,300. I was using hiking poles but have not used them for 4 days now. Not even sure where my cane is.
The Throne:
Point to note, getting to land on the throne was very tough to start with when the leg wanted to not fold. These are comfort height toilets with no grab bars to assist going up or down. I can't imagine using the short toilet, even now.
Getting up still requires the assistance of the cane at one point and certainly pushing off on the seat between my legs to get to the point where the legs can be effective enough for lift.
I use the handicap stalls when out and about, the grab bars do help.
Sleeping:
This was a challenge as I just couldn't get snoozy in my bed. I opted for sleeping on the recliner in the same room for the first week.
It was impossible with my prostate issues to get out of bed (the getting up and down) every hour so I bedded down on the recliner with a robe and blanket. Much easier to get up in the night. This went on for about 3 weeks (memory talking here). It was finally when I was able to bend my knee enough that I was able to start sleeping in the bed. A short time and then back to the couch at first but after about 4-5 weeks I was able to get a better sleep in the bed. It is hard to sleep on your side in a recliner.
Going back to the bed finally allowed me a few hours of sleep at a time. Now, at 4 months post surgery I am back to my 2 pee trips a night, (Thanks Mr. Prostate!)
Practical observations:
This is now after week 9. I am able to rise up without using my arms to push up if my thighs are level. Not so much if my knees are up hill from my hips. Very helpful in getting on and off the throne. I still have to use my arms to come in for a soft landing.
Going up and down stairs/ladders is every other step, although it is slow. I still like to hang on the rail or something, going down especially. Less than 4 steps needs no rail or handhold.
I am hauling firewood around with the cart and bringing it in using the sling.
Mounting and dismounting the tractor is easier than pre surgery times. Same for the riding mower.
Starting the chainsaw made me realize I had lost a lot of upper body strength. Hopefully, our trainer will kick my ass so I can use that thing!
Applause-O-Meter:
Here is a photo from my phone which has been recording my steps for 6 months on this screenshot.
Physical
Therapy for knee surgery:
Surgery January 3, 2024
Preoperative
Exercises:
Ankle Pumps: Gently pull toes up towards your knee then
point towards the floor. Both ankles
together or alternating. 30xs every
hour.
Quad Sets: Press the back of your knees down into the
surface as if you were trying to lock your knees. Hold for 3 seconds, relax. 2 x 10, 2xs a day. Advanced: use pillow under heel
Glut sets: Squeeze buttocks together as tightly as
possible. Hold for 3 seconds. 2 x 10,
2xs a day
Side Leg Slide
(Hip abduction) Lie on your back, Slied
your operated leg out to the side keeping your kneecap and toes up. Keep your leg straight by tightening your
thigh muscles; do not lift your leg.
Gently return to the middle.
Heel Slides: Slide operative leg heel towards buttocks,
keeping heel on the surface. Slowly
return to starting position. Once you
have gone as far as your leg will go, slowly straighten leg. 2 x10, 2xs a day.
Straight Leg Raises: Keep your non operative leg bent for
support. Slowly lift operative leg off
the bed, keeping the knee straight throughout the entire motion. Lift no higher than the height of the
bent knee. Slowly lower.
Long Arc Quads: (Knee Extension) Sit your back against a chair. Slowly straighten your leg and hold for 5
seconds. Use non surgical leg
assist your surgical leg into
extension. Hold for 20-30 seconds, then
relax
Post surgery
: Pretty much the same as presurgery.
.jpg)
Quad Sets: Press the back of your knees down into the
surface as if you were trying to lock your knees. Hold for 3 seconds, relax. 2 x 10, 2xs a day.
Glut sets: Squeeze buttocks together as tightly as
possible. Hold for 3 seconds. 2 x 10,
2xs a day
Side Leg Slide
(Hip abduction) Lie on your back, Slied
your operated leg out to the side keeping your kneecap and toes up. Keep your leg straight by tightening your
thigh muscles; do not lift your leg.
Gently return to the middle.
Heel Slides: Slide operative leg heel towards buttocks,
keeping heel on the surface. Slowly
return to starting position. Once you
have gone as far as your leg will go, slowly straighten leg. 2 x10, 2xs a day.
Straight Leg Raises: Keep your non operative leg bent for
support. Slowly lift operative leg off
the bed, keeping the knee straight throughout the entire motion. Lift no higher than the height of the
bent knee. Slowly lower.
Long Arc Quads: (Knee Extension) Sit your back against a chair. Slowly straighten your leg and hold for 5
seconds. Use non surgical leg
assist your surgical leg into
extension. Hold for 20-30 seconds, then
relax
Advanced PT
from home visits: (Sean)
Double leg Heel rises
with support, calf raises:
While standing next to a chair or countertop for support,
raise up on your toes as you lift your heels off the ground. Return heels to ground and repeat. 10 xs, 2 sets, 2xs a day, hold for 5 seconds.
Walker Marching: While standing with a walker, lift up one
knee allowing it to bend as your raise your foot off the floor. Set the foot back down and perform same on
the other leg. 10 times, 2 sets, 2xs a
day.
Walker squats: Stand in a walker with feet shoulder width
apart. Begin by bending knees and
lowering your body into a squat, as if you would be sitting into a chair. Don’t sit, your body weight should be directed mostly touching the chair
with your buttocks, straighten your
knees and rise back up to a fully standing position. Knees should bend in line with the 2 toe and
not pass in front of the foot.
10 times, 2 sets, 2 xs a day.
Walker Hip Abduction: While standing up using a walker, raise your
leg out to the side. Keep your knee
straight an maintain your toes pointed forward to the entire time. 10 times, 2 sets, hold 2 seconds, 2 xs a day.
Walker Hip Extension: While standing up using a walker, extend
your leg behind you. Do not allow your
back or chest to move. Also, keep your
knee straight the entire time Lower your
leg back down and repeat. 10 times, hold
2 seconds, 2 sets, 2 xs a day.
Quad Sets: Press the back of your knees down into the
surface as if you were trying to lock your knees. Hold for 3 seconds, relax. 2 x 10, 2xs a day. Advanced:
use 5 “ pillow under heel.
Heel Slides: Slide operative leg heel towards buttocks,
keeping heel on the surface. Slowly
return to starting position. Once you
have gone as far as your leg will go, slowly straighten leg. 2 x10, 2xs a day.
Heel slides advanced : Attach a strap to operative foot and pull the
heel as far as you can. Count to 5 then
release. 10 times, hold for 5 seconds, 2
sets, 2 xs a day.
Out Patient Physical
Therapy: Joel Anderson (Anderson
Physical Therapy , Arlington WA)
Double leg Heel rises
with support, calf raises:
While standing next to a chair or countertop for support,
raise up on your toes as you lift your heels off the ground. Return heels to ground and repeat. 15 xs, 2 sets, 2xs a day, hold for 5 seconds.
Walker Marching: While standing with a walker, lift up one
knee allowing it to bend as your raise your foot off the floor. Set the foot back down and perform same on
the other leg. 15 times, 2 sets, 2xs a
day.
Walker squats: Stand in a walker with feet shoulder width
apart. Begin by bending knees and
lowering your body into a squat, as if you would be sitting into a chair. Don’t sit, your body weight should be directed mostly touching the chair
with your buttocks, straighten your
knees and rise back up to a fully standing position. Knees should bend in line with the 2 toe and
not pass in front of the foot.
15 times, 2 sets, 2 xs a day. Lower to bed with out siting.
Single leg balance: While standing up using a walker, raise your
non-operative leg out to the side. Keep your knee straight and maintain your
toes pointed forward to the entire time. Raise leg forward, then raise leg
back. 15 times, 3 sets each leg, hold 2 seconds, 2
xs a day.
Standing Balance: Stand on operative leg, balance for 30
seconds. 5 times, 2 sets, 2xs a day.
Step downs: 4”
step, Step down with your non operative
leg until the heel touches, then come back up.
10 times, 3 sets, 2 xs a day.
Standing Knee Extension: Straighten operative leg while standing, step
your weight on to the non operative lege keeping it straight. 20 times, 2 xs a day.
Quad Sets: Press the back of your knees down into the
surface as if you were trying to lock your knees. Hold for 3 seconds, relax. 2 x 10, 2xs a day. Advanced:
use 5 “ pillow under heel.
Heel Slides: Slide operative leg heel towards buttocks,
keeping heel on the surface. Slowly
return to starting position. Once you
have gone as far as your leg will go, slowly straighten leg. 2 x10, 2xs a day.
Heel slides advanced : Attach a strap to operative foot and pull the
heel as far as you can. Count to 5 then
release. 10 times, hold for 5 seconds, 2
sets, 2 xs a day.
Out Patient
Physical Therapy Version 3 (assigned March 9, 2024): Joel Anderson (Anderson Physical Therapy ,
Arlington WA)
Heel Slides: Slide operative leg heel towards
buttocks, keeping heel on the surface. Slowly
return to starting position. Once you
have gone as far as your leg will go, slowly straighten leg. 2 x10, 2xs a day.
Heel slides advanced : Attach a strap to operative foot and pull the
heel as far as you can. Count to 5 then
release. 10 times, hold for 5 seconds, 2
sets, 2 xs a day
Standing Balance: Stand on operative leg, balance for 30
seconds. 5 times, 2 sets, 2xs a
day. JUMP TO THE LEG AND CATCH BALANCE
Walker Marching: While standing with a walker, lift up one
knee allowing it to bend as your raise your foot off the floor. Set the foot back down and perform same on
the other leg. 15 times, 2 sets, 2xs a
day. FLEX KNEE FULLY
Walker squats: Stand in a walker with feet shoulder width
apart. Begin by bending knees and
lowering your body into a squat, as if you would be sitting into a chair. Don’t sit, your body weight should be directed mostly touching the chair
with your buttocks, straighten your
knees and rise back up to a fully standing position. Knees should bend in line with the 2 toe and
not pass in front of the foot.
15 times, 2 sets, 2 xs a day. Lower to bed without sitting.
Jump Balance: Jump from foot to foot and balance on each
side as much as possilble.
Kettle Ball Squats: Right leg forward, left leg
straightish. Reach down and bend the
front leg to pick up kettle ball. 10xs, 2 sets
Partial Lunge to 14”: right leg forward and back leg bending,
working the front leg most. 10xs, 2 sets
Out Patient Physical Therapy V. 4.0 and at the three month mark: Joel Anderson (Anderson Physical Therapy , Arlington WA)
My flex was 130 degrees without effort. My extension is staying at zero.
Probably as good as it going to get. Need to build strength and balance!
Double leg Heel rises with support, calf raises:
While standing next to a chair or countertop for support, raise up on your toes as you lift your heels off the ground. Return heels to ground and repeat. 15 xs, 2 sets, 2xs a day, hold for 5 seconds.
Marching: While standing balanced lift up one knee allowing it to bend as your raise your foot off the floor. Set the foot back down and perform same on the other leg. 15 times, 2 sets, 2xs a day. FLEX KNEE FULLY
Lunge lifts: Use the new knee forward (right in my case) and kneel on the left knee. Then lift to standing on the right leg. Left hand can go to a steady support and even help lift until it is not needed. 2-3 sets of 10-15, 2xs a day. This is new and very tough to do but it is seemingly effective. I like it.
Squats: Stand next to bed or chair with feet shoulder width apart. Begin by bending knees and lowering your body into a squat, as if you would be sitting into a chair. Don’t sit, your body weight should be directed mostly touching the chair with your buttocks, straighten your knees and rise back up to a fully standing position. Knees should bend in line with the 2 toe and not pass in front of the foot. 15 times, 2 sets, twice a day. These are getting easier but are still making me breath hard.
Snap Heel Slides: Slide operative leg heel towards buttocks in a snapping motion, keeping heel on the surface. Slowly return to starting position. Once you have gone as far as your leg will go, slowly straighten leg. 2 x10, 2xs a day. This exercise is very effective in stretching the bits.
Strapped Heel slides, advanced : Attach a strap to operated foot and pull the heel as far as you can. Count to 5 then release. 10 times, hold for 5 seconds, 2 sets, 2 xs a day This exercise is losing it's effectiveness seemingly but it took a while to stretch (one of my favorite exercises) as much as it did. I suspect I would be much less stretched if I hadn't used the straps to pull as hard as I could.
Standing on one leg for 30 seconds: I use my electric toothbrush to time this and get two balances on each leg per brushing session. Do as many balances as one can.... I do 2 twice a day.
The three month mark: Balance and daily living observations.
Getting dressed: Inserting my left leg into a pant leg or brief first occasionally requires a steady hand on the part of the closet. Putting the right leg in nearly always needs support.
Stairs: Going down stairs with my hands full is slow but getting a bit better each day. Going up with hands full is slower and a bit wearing, energy wise.
I have concerns that 10,000+ steps a day is a bit wearing on the unoperated knee. I have been averaging over that for weeks now and am cutting back a bit to conserve it's use. The right leg is stronger each day.
Balance is a big deal and I need to try and get it back.
My disc throw is not any longer. Starting my chainsaw is getting harder but with a bit more workout maybe I can get past that for this season.
Had the CT scan of my left knee yesterday (4/5/24) the data is sent to the firm that makes the new part so the process is started. May 1 has the interview with the team at Providence Hospital. Then the date for my surgery can be scheduled.
The four month mark:
I am looking forward to getting the second knee installed as my left leg gets real sore after 4-5,000 steps now. Sitting is the killer. Getting up from a chair is a slow process and painful. The right leg (new knee) is doing all the work but the pain from the left side hampers my scampers.
I was doing my ballroom dancing after 7 weeks, excluding a couple of the more active dances, eg... Quick Step, Viennese Waltz, and Salsa. Now after 12 weeks I still have not done Viennese and Salsa is just for the young anyway.
I was getting up off the throne but now the left side is not helping so I have to push off with my arms again.
THE LEFT KNEE visited:
I had the left knee installed on May 14 and now, as I am typing this, 3 weeks after that. I am doing this separately so not to make reading about the experience confusing between the two events.
 |
This is two weeks after surgery and before the nurse removed the 20 staples in the top. Lori took out the 4-5 stitches in the lower cut. |
All in all this knee is probably more typical. I had no complications sending me to the hospital post surgery.
Drugs:
I had morphine pills for 3 days, Movastin (sp) for 5 days (this blocks the gut from the opiod drugs and kept my bowels active. It worked!)
Now on baby aspirin for a month and Tylenol (1000 mg) every 4-5 hours with an extra one for sleeping.
Following surgery, I had a week where I was barely able to get a couple hundred steps a day. Then a week at about 2.000 steps a day, then a week at 3500 steps a day..
THEN: I had a big ouch as I thought to go for a stroll and get the mail. OUCH happened on what I am thinking is the weight bearing bit of the knee. I took the next day off and stayed under 1.000 steps.
Digestion:
It took 5 days for the constipation to release but by taking some OTC drugs it finally worked. Stool softener seems to get the job done for me.
After 3 weeks, mostly all is normal. Occasional one day hold up but make up the next day.
Physical Therapy:
Week one: PT visit today. I had a 12 extension and 84 Flex. Apparently that is really good. For one week after surgery. Intermittent sleep means more naps.
Week one plus two days: Good news on my PT. Extension at target of zero degrees. Started at 12 degrees Flex at 92, from 84 after two days. Very happy therapist!
Week three:
My PT report on the Third Week anniversary. Extension: is zero Perfect Flex: 108 Previous week was 102. VERY GOOD apparently. Incision is "one of the best he had seen ". Looks good. Walking well and correctly. (Just slow)
Week three plus two days:
PT report: Left knee: Zero extension, perfect Flex: 115, up from 108 two days ago. (Right knee: Extension, 2. Need to stretch a bit. Flex, 131, as good as it gets. ) One more week of PT at home.
PT report: 112 flex Zero extension Last Thursday was: Flex 108 Extension 0 Kind of went crazy yesterday with 10,900 steps.
One more home PT visit on week 4, Then outpatient PT.
Week 4 plus 2 days::
Final home PT visit results: One month plus two days. Flex : 120 Extension: 0 Consult with surgeon tomorrow. Out patient PT next week as well as starting back with my personal trainer and working out again.
General comments and observation on PT.
Since I had no complications post surgery I was able to start up with my home PT dude, Shaun right away. He is a good cheerleader and tells me I am doing well. Last week (just after week 2) I had a zero extension number (zero is perfect). I had a 102 flex which is good but the final number should be 130ish. Still, after this short period, doing well.
He is coming in twice this week and expects to graduate me from the program. I would then go to Outpatient PT.
OUT PATIENT PT:
My first outpatient PT report on the left knee. A day short of 5 weeks for the second knee. 118 flex 3 exercises: Heel slides with strap, hold 10 seconds, 10 reps Glut set and then raise the leg straight up as many times as possible. Attempt to hug left knee to right shoulder, 10 reps, hold for 10 seconds.
There is hope on stopping the glut lock up at night. The last exercise might do it. Sleeping the entire night would be a HUGE improvement.
Regular MD:
I went to the regular Medical Doc for drugs as PT cannot prescribe them. I got Gabapentin (sp) which is for sleeping, anxiety and something else. I asked for a muscle relaxer. Apparently those are more difficult to get now a days. Anyway the drug worked or the stretches worked. Each day the muscle spasm (on the piriformis) lessened, the third night it was not there at all. Huge improvement!
OUT PATIENT PT: second visit
I got the new PT at my wellness center this time, Connor vs Joel. He is just out of PT training in San Diego and has a lot of experience with post operations of installed parts. I am going in every week now until?
1. Hamstring Stretch. 3xs a day 30 seconds to one minute. Use a strap to hold leg in air.
2.. Squat: Hold on to the kitchen sink and lean back to squat. 12 x
3. Piriformis stretch: Knee to opposite shoulder, 3 xs, 30 seconds. Use strap
4. Straight leg raise: On back, straighten leg with quad set, lift to height of opposite knee. Hold 1 second. 20xs 2 sets
5. Heel slide: Slide up with muscles first, then pull with strap. 20x
PT for July
1, 2024
1. Hamstring Stretch. Sitting, do both legs, one at a time,
straight out with heel on the ground.
3xs a day 30 seconds to one minute.
2.. Squat:
Hold on to the kitchen sink and lean back to squat. Try and get thighs
horizontal. When getting up squeeze
glutes and quads. 12 x
3. Piriformis
stretch: Knee to opposite shoulder, 3 xs, 30 seconds. Use strap (do
as needed)
4. Quad Knee
kickout (edge of bed) 20x, 2 sets
5. Heel
slide: Slide up with muscles first, then pull with strap. 20x
6. Calf stretch, leaning against wall with leg
back and stretched. (runner stretch),
both legs. 3xs, 30s
PT for July
8, 2024
1. Hamstring Stretch. Sitting, do both legs, one at a time,
straight out with heel on the ground.
3xs a day 30 seconds to one minute.
2.. Squat:
Hold on to the kitchen sink and lean back to squat. Try and get thighs
horizontal. When getting up squeeze
glutes and quads. 12 x
4. Quad Knee
kickout (edge of bed) 20x, 2 sets hold each kick for 5 seconds but not too high
up. Keep leg straight.
5. Keep thigh on floor, 4 seconds (glut
set). Rise straight leg to opposite knee
height. 10@
6. Calf stretch, leaning against wall with leg
back and stretched. (runner stretch),
both legs. 3xs, 30s
7.. Heel
slide: Slide up with muscles first, then pull with strap. Hold for
5 seconds, 20x
8. Ankle pumps, 20x
9. Walking:
Straighten knee when it is behind you to bring through. 2 sets of 15 steps.
PT for July
22, 2024
1. Hamstring Stretch. Sitting, do both legs, one at a time,
straight out with heel on the ground.
3xs a day 30 seconds to one minute.
2.. Squat:
Hold on to the kitchen sink and lean back to squat. Try and get thighs
horizontal. When getting up squeeze
glutes and quads. 12 x
4. Quad Knee
kickout (edge of bed) 20x, 2 sets hold each kick for 5 seconds but not too high
up. Keep leg straight.
5. Keep thigh on floor, 4 seconds (glut
set). Rise straight leg to opposite knee
height. 10@
6. Calf stretch, leaning against wall with leg
back and stretched. (runner stretch),
both legs. 3xs, 30s
7.. Heel
slide: Slide up with muscles first, then pull with strap. Hold for
5 seconds, 20x
8. Ankle pumps, 20x
9. Walking:
Straighten knee when it is behind you to bring through. 2 sets of 15 steps.
10. Calf/Toe rises, 2xs 12
11. Hamstring curls, 2x 15x, both legs
12. Intentional walking with left leg straighten
on back location.
PT for July
29, 2024
1. Hamstring Stretch. Sitting, do both legs, one at a time,
straight out with heel on the ground.
3xs a day 30 seconds to one minute.
2.. Squat:
Hold on to the kitchen sink and lean back to squat. Try and get thighs
horizontal. When getting up squeeze
glutes and quads. 12 x
3. Calf stretch, leaning against wall with leg
back and stretched. (runner stretch),
both legs. OR Toes up on wall or step… 3xs, 30s
4. Heel
slide: Slide up with muscles first, then pull with strap. Hold for
5 seconds, 20x
5. Walking:
Straighten knee when it is behind you to bring through. 2 sets of 15 steps.
6. Hamstring curls, 2x 15x, both legs
7. Marching, thigh up and then straighten leg on
lowering, 3xs, 12 reps.
8. Knee
Extension with weight and hamstring curl with weight. Have Skylar set me up.
 |
Note the steri strips holding the cut together.
The right leg is in the thigh high compression sock. |
.This photo was taken just before the three week anniversary.
Driving:
I was able to climb into my F-150 and get the door shut yesterday, so before the 3 week anniversary. Good thing that leg just has to sit there. No clutch!
I take my cane with me during the day but the walker waits where I sleep.
Sleeping:
This seems to be the worst thing. I only get one hour before having to pee. That really sucks as I don't feel real rested for the day. Lots of naps, particularly after each meal! Not the worst thing.
I am sleeping on the recliner as I cannot seem to get comfy in my bed. Might be due to the body capture of the recliner, not allowing me to move much. I try the bed periodically but not much sleep there.
I had similar issues on the first knee install so figure I will get through this. Last night I had a couple of two hour consectutive sleeps.
AFter one month, I am now staying in my bed instead of the recliner. Bit by bit my sleep is getting a more complete.
Compression Socks:
This things are to be worn for a month post surgery. My caregiver, Lori, is real good and strong from moving horse manure. Good thing, as the socks take some grunt to get them over my size 13 EEEE feet! Only a week left on them. Once on they are not bad to wear. I was able to get them off on my own about a week ago.
Showering:
I had to wait 5 days before taking my first shower and had to make do with spit baths and a washcloth. UGH.
I placed stool from my shop in the shower for me to sit on and it works a treat! What a fantastic invention! Love the shower.
I took the shop stool out after 3.5 weeks.
.jpg)
.jpeg)
.JPG)
.jpg)
.jpg)
.JPG)
.jpg)
.JPG)
